I am now three weeks in to weight watchers and the loss has started to slow down. I knew it had to happen eventually but I was hoping for one more week of a big number first. This week I lost 0.5kg. I am actually pretty happy with this as I had a few treats this week and struggled a lot.
I think the biggest thing I learnt this week is when to stop. Even though I was eating some naughty things I still wrote everything down and kept track of my points and when they were getting to high I would reign myself back in. I used some of my weekly points but not a lot considering. I even bought a chocolate bar and only ate half!!!! Now that is progress.
I also am yet to start to excercise. I decided that while I was having good losses without it I would continue this way until it slowed down and then add the excercise in. I am thinking I need to start doing this now but on the other hand I might wait just one more week.
I did however take my mesasurements which I havent done for a few months and I was pleasantly suprised. I have lost:
- 2cm off my bust
- 3cm off my waist
- 4cm off my hips
- 2cm off each leg
They are huge amounts. No wonder why my jeans which were very very tight when I started are now starting to fall down... Well not completely fall down but annoying enough that I need to hitch them up often.
So this week I plan to get back on track and be very good like I was the first two weeks and see if it makes a difference. I must say though I am extremely happy with my results to date and would definately recommend WW to anyone.