In my weight loss journey I have decided to follow the Body Trim principle. If you don't know what this is it is protein based so you have breakfast, lunch and dinner with three protein snacks in between. It works well for me.
Anyway in Body Trim you get one free day. Where you still eat your protein snacks but can have your treat. Which I like but the problem is that it just makes me get all of my cravings back again. So I am wondering if it is actually worth it as then I struggle to get back to eating the way I should be.
You are also suppose to eat protein only the day after your free day which I can never quite bring myself to do and maybe that is the problem.
Does anyone have a free day or free meal and how do you get back into the correct way of eating after this?