Week two isn't as great as week one but I do have something to report at least so that is a good thing. I am happy as long as something changes each week.
Bust - same
Waist - same
Hips - same
Arms - same
Legs - 2cm off each (I was a little suprised at this but very happy)
Weight - Lost 0.5kg
As you can imagine I am not that impressed with 0.5kg I was disappointed with 1kg last week but a loss is a loss. I had an appointment with my iridologist/naturopath on the weekend and it was the worst it has ever been stress wise and this is affecting my central nervous system and thryoid and everything else in between.
I personally thought I had been doing better with this since I started excercising. I felt better and more relaxed but obviously not. So I am on a bit of a mission to try different things like meditation and taking vitiman B supplements etc to try and reduce these levels to something more manageable. I am told that until this happens I am not really going to have much success with my weightloss.
The biggest challenge is that this stress has built up over the last two years and will probably be a long journey to get them back down but I need to make a start.
Anyone have any suggestions? What has worked for you in the past?