Monday, August 22, 2011

Week 7

This week I decided enough was enough. I had sat around the same weight for three weeks and was getting very annoyed with it. So as you know I was determined to not go over my daily points at all for seven days. And guess what I didn't.

I also said I would start excercising but I didn't do that. I find it hard to get into excercising but when I do I enjoy it. I just need to make the first step. How do you motivate yourself to excercise because I find this the hardest thing to do?

So the results for this weeks hard work.... Can you guess? I wonder if I should play a game and give you a hint like it was more than 1kg but less than 2kg. Did you guess the right number?

I LOST A MASSIVE 1.8KG this week. I am now down to 107.7kg and have lost a total of 6.8kg since doing Weight Watchers.

I am actually a little stunned as I didn't think I was eating a lot of bad food and I was still writing everything down and counting the points but obviously I had let some things slide here and there.

So what I learnt this week was:
  • Bulk up the free veges with dinner and this way you are fuller for longer after dinner and don't snack
  • It is not hard to say no when you have a time frame on it. A couple of times I said to myself - no you can't have that today but if you still want it then you can have it on Monday. I find this works.
  • You shouldn't weigh yourself everyday. I have been really bad at doing this of late and I should just wait until the week is over.
What are your tips for successful weight loss?

2 comments:

  1. Wooooot! Go you good thing. Congrats hun. Great result again. :D

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  2. That's an awesome loss! Congratulations! :)

    ReplyDelete