I also said I would start excercising but I didn't do that. I find it hard to get into excercising but when I do I enjoy it. I just need to make the first step. How do you motivate yourself to excercise because I find this the hardest thing to do?
So the results for this weeks hard work.... Can you guess? I wonder if I should play a game and give you a hint like it was more than 1kg but less than 2kg. Did you guess the right number?
I LOST A MASSIVE 1.8KG this week. I am now down to 107.7kg and have lost a total of 6.8kg since doing Weight Watchers.
I am actually a little stunned as I didn't think I was eating a lot of bad food and I was still writing everything down and counting the points but obviously I had let some things slide here and there.
So what I learnt this week was:
- Bulk up the free veges with dinner and this way you are fuller for longer after dinner and don't snack
- It is not hard to say no when you have a time frame on it. A couple of times I said to myself - no you can't have that today but if you still want it then you can have it on Monday. I find this works.
- You shouldn't weigh yourself everyday. I have been really bad at doing this of late and I should just wait until the week is over.